Despite cold showers and air conditioning being cranked up to the max, the intense heat of the United Arab Emirates is hard to handle. However, there are a bunch of innovative and refreshing ways to beat the heat and have fun at the same time. From thrilling water parks to serene indoor attractions, this nation has something for everyone when it comes to keeping cool. So… Top ways? Beat the heat in the UAE with these seven tips:

The Top 7 Ways to Beat the Heat in the UAE

  1. Ski Dubai – Dubai
  2. Adventure Sports – Ras Al Khaimah
  3. Yas Waterworld – Abu Dhabi
  4. Al Montazah Parks – Sharjah
  5. Dreamland Aqua Park – Umm Al Quwain
  6. Quest for Adventure – Ajman
  7. Snorkeling and watersports at Snoopy Island – Fujairah

1. Ski Dubai – Dubai

Location: Sheikh Zayed Rd, Al Barsha, Al Barsha 1, Dubai

Operating hours: 10 AM – 11 PM (MON – THURS), 10 AM – 12 AM (FRI), 9 AM – 12 AM (SAT – SUN)

Dubai’s summer heat is no match for the cool slopes of Ski Dubai. Whether you’re a pro or skiing for the first time, this indoor ski resort is what dreams are made of. It’s one of the most popular indoor attractions in the UAE and for good reason. Glide down snowy slopes or try your hand at snowboarding in a setting that defies the city’s climate.

Dubai also has a lot more to offer, like Deep Dive Dubai (the world’s deepest pool), Dubai Ice Rink in Dubai Mall, Dubai Aquarium & Underwater Zoo, as well as a few indoor theme parks at the Burj Khalifa.


  • Fly over the slopes on the Snow Bullet zipline
  • Bounce down a snowy slope inside an inflatable ball

Ticket prices: AED 220 – AED 450

2. Adventure Sports – Ras Al Khaimah

Location: Several locations across Ras Al Khaimah

Operating hours: 9 AM – 7 PM

What better way to stay cool and have fun than water sports? This is where Adventure Sports comes in. They offer an exhilarating mix of activities for thrill seekers, adding to the list of activities in Ras Al Khaimah. With a focus on water sports, visitors can enjoy parasailing, fly fishing, jet skiing, and more – just the thing for combatting the summer heat.

Plus, Adventure Sports has been in the game for over 28 years, so you can rest assured that everything will be safe.


  • Deep-sea fishing
  • Attentive and experienced staff

Ticket prices: AED 150 – AED 500

3. Yas Waterworld – Abu Dhabi

Location: Yas Island, Abu Dhabi

Operating hours: 10 AM – 6 PM

Yas Waterworld is the largest waterpark in Abu Dhabi with more than 40 adrenaline-pumping rides. It has looping water slides, infinite waves to surf, and attractions suitable for all ages. From peaceful river rafting to a massive wave pool, Yas Waterworld offers visitors seemingly endless ways to cool off. Trust us, the kids won’t complain with a visit here.


  • Record-breaking slides
  • Suitable for the whole family

Ticket prices: AED 295 – AED 675

4. Al Montazah Parks – Sharjah

Location: Opposite the Flag Island, Al Jazeera Park, Sharjah

Operating hours: 1 PM – 10 PM (SUN – THURS), 3 PM – 12 AM (FRI – SAT)

Al Montazah Parks is a very popular destination among families. This is mainly because of how it expertly combines a water park and an amusement park. Like Yas Waterworld, it offers a wide range of activities for people of all ages and, of course, many ways to keep cool on hot days. It’s also quite a green park with ample natural shade for those who aren’t keen on getting wet.


  • Very family-friendly environment
  • Plenty of amenities such as food stalls and picnic areas

Ticket prices: AED 30 – AED 100

5. Dreamland Aqua Park – Umm Al Quwain

Location: Al Shebeakah, Umm Al Quwain

Operating hours: 10 AM – 6 PM

Dreamland Aqua Park spans just over 250,000 square meters, so as you can imagine, there’s plenty to do. Since its establishment in 1997, it’s been thrilling visitors from around the world, offering more than 30 heart-pounding rides. Notable attractions include the Twister, Kamikaze, and Twisting Dragons slides – so you can stay cool and have a good time.


  • Overnight camping options with tents
  • A massive pool bar (serving non-alcoholic beverages)
  • Golden Kiosk

Ticket prices: AED 93 (Adults), AED 73 (Seniors and children)

6. Quest for Adventure – Ajman

Location: Ajman Al Zorah, Al Zorah, Ajman

Operating hours: 10 AM – 5 PM (Closed on Tuesdays and Wednesdays)

Quest for Adventure offers a refreshing break and a much-needed change of pace from your typical cool-down activities like Dubai parks. Two of the most popular options here are the electric boat and kayaking tours, which let you explore the stunning views of the Al Zorah Nature Reserve while embracing the cool breeze.

It’s a good experience for those seeking something relaxing and educational while beating the scorching heat.


  • Team-building activities
  • Informative and friendly tour guides

Ticket prices: AED 175 (For eco tours)

7. Snorkeling and watersports at Snoopy Island – Fujairah

Location: Off the coast of Fujairah in Al Aqah

Operating hours: 24/7

Snoopy Island is more than just an example of nature’s beauty; it’s a chance for you to cool down through water activities like kayaking, snorkeling, and stand-up paddle boarding. The crystal-clear waters are truly picturesque and are home to a vast array of flora and fauna, making it the ideal spot for water-based adventures. Plus, with full-day access, you can cool down at a time that suits you.


  • Vast array of marine life
  • Beautiful beach

Ticket prices: N/A (Gear can be rented)


How can I prevent heat-related illnesses?

To prevent illnesses related to extreme heat, it’s important to stay hydrated and avoid direct exposure to the sun. Wear protective clothing and sunscreen to shield yourself from harmful UV rays and reduce the risk of developing skin cancer. Seek shade whenever possible and take breaks indoors.

How do I contact emergency services in the UAE?

You can contact emergency services by dialing 999 for the police, 998 for ambulance services, and 997 for the fire department. These numbers are toll-free. Here’s a comprehensive list of emergency numbers.

How do I manage high temperatures at night in the UAE?

To ensure you get a good night’s sleep, use air conditioning or fans. You could also consider using lightweight bedding and closing the curtains during the day.

What should I do when someone is suffering from heat exhaustion?

If someone is suffering from heat exhaustion, immediately move them away from direct sunlight to a cooler place. Lower their body heat by applying cool, damp cloths to their skin, gently fanning them, and offering sips of water. Seek medical attention if their condition doesn’t improve.

Final Thoughts

When faced with the relentless summer heat of the UAE, it’s important to be sufficiently prepared for each day and to explore a variety of cooling strategies. Remember that doing this doesn’t have to be boring and there are a number of ways to keep your body temperature down in the UAE while having loads of fun.

By incorporating a variety of indoor and outdoor activities, you can effectively keep your temperature in check while making long-lasting memories.


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