UAE Superfood: A Guide to Buying and Eating Dates

The United Arab Emirates, with its golden sands and towering palms, is a haven for date enthusiasts. This sweet, nourishing fruit is not merely a staple food item but a symbol of the nation’s rich cultural tapestry and historical lineage. The journey of dates from the tranquil farms to the vibrant marketplaces narrates a story of tradition, cultivation, and the contemporary efforts to keep this age-old tradition alive and thriving. As we traverse through the varying landscapes of the UAE, each emirate unfolds a unique chapter of the date saga, beckoning individuals to delve into the sweet core of the nation’s cultural identity. 

Historical Reverence of Dates

The date palm’s roots dig deep into the UAE’s historical sands. This ancient fruit has been a symbol of prosperity and sustenance, particularly revered for its nutritional value and long shelf-life. The chronicles of date cultivation in the UAE echo back to 5110 BC, as archaeological findings on Delma Island in Abu Dhabi unveil. These date palms have not only flourished in the harsh desert climate but have also become a staple in the dietary regimen of the Emiratis.

Date Varieties and Culinary Pairs

The United Arab Emirates boasts a rich palette of date varieties, each embodying a distinct flavor and texture, much akin to the diverse cultural fabric of the nation. Among the revered kinds are the Medjool, Ajwa, Sukkary, Khalas, Barhi, and Khnaizi, to name a few. Each of these date varieties presents a unique culinary adventure, waiting to be explored.

Medjool dates, often dubbed as the “king of dates,” are revered for their large size, succulent flesh, and sweet, honey-like flavor. Their soft, moist texture makes them a premium choice for snacking or as a sweetener in various culinary creations.

Ajwa dates are a treasure from the city of Al-Madinah in Saudi Arabia and are cherished for their distinct, smooth texture and a rich, fruity taste with a hint of aniseed. These dates are often enjoyed on their own or used to add a depth of flavor to traditional Middle Eastern dishes.

Sukkary dates, originating from the Al-Qassim region in Saudi Arabia, are celebrated for their extreme sweetness, which is balanced by a subtle, creamy texture. Their distinctive taste makes them a delightful addition to desserts and baked goods.

Khalas dates, popular in the UAE, offer a sweet, caramel-like flavor with a touch of nuttiness, encased in a tender, chewy flesh. They are a delightful accompaniment to coffee and are also used in an array of sweet and savory dishes.

Barhi dates, with their round, petite structure, are known for their rich, syrupy sweetness and a slightly crunchy texture when young. They transition to a tender, easy-to-chew texture with a butterscotch flavor when fully ripe.

Khnaizi dates are another gem from the UAE’s date family, boasting a balanced sweetness with a hint of astringency, coupled with a firm texture. They are excellent as a snack and also find their way into various traditional recipes.

The culinary versatility of dates is truly remarkable. They transition gracefully from being a standalone snack to becoming a sweet, flavorful component in a multitude of dishes. The sweet essence of dates enriches the flavors of savory tagines, imparts a moist texture to bread, and elevates gourmet desserts to a new level of decadence. Moreover, dates paired with nuts like almonds or walnuts, or stuffed with cream cheese, provide a delightful blend of textures and flavors, making for a nutritious and satisfying treat. Whether enjoyed fresh, dried, or incorporated into a myriad of culinary creations, dates continue to be a cherished staple, resonating with the culinary ethos of the UAE.

The Journey of Date Cultivation

The cultivation journey begins with the pollination of female date palms by hand, a tradition that reflects the meticulous care taken to ensure a good yield. The process from pollination to harvest is a labor of love, nurtured under the warm sun and cool breezes of Al Ain. The detailed process showcases the dedication and craftsmanship that goes into delivering the high-quality dates UAE is known for.

Where to Buy Dates

For those on a quest to delve into the sweet allure of dates, various emirates house dedicated markets and stores.

Ras Al Khaimah:

Ras Al Khaimah, a northern emirate known for its lush date palms, offers a traditional market scene where date enthusiasts can immerse themselves in a sweet shopping spree. The fruit and vegetable market here is a hub of activity, especially during the date season. The market is well-versed with the rhythm of the season and bursts into a frenzy as date prices fall with the influx of fresh produce. Shoppers from nearby towns and beyond flock to the market, making it a hub of cultural exchange over the love for dates. The market offers a variety of dates, including the locally loved Naghal dates and imports from neighboring Oman, catering to different tastes and preferences.

Manar Mall: You can find dates here.

Al Rabea Dates Trading: This is a popular shopping and retail store.

Dubai:

Dubai, the city that blends tradition with modernity, hosts numerous venues where dates can be purchased. The traditional souks, such as the Dubai Spice Souk, provide an authentic experience, offering a variety of dates amidst an array of spices and herbs. For a more modern shopping experience, head to Bateel, a luxury date retailer located in various parts of Dubai including Dubai Mall, where dates are presented in sophisticated packaging, making them a perfect gift.

Carrefour and Lulu: These are giant hypermarket chains that offer different brands of dates.

•  Online Shopping UAE: Carrefour – Grocery, Food, Electronics & More (carrefouruae.com) 
• Buy Online Groceries, Electronics, Mobiles & Home Appliances with Fast & Free Delivery | LuLu UAE (luluhypermarket.com) 

Bateel shops: They offer over 20 varieties of dates.

• Boutique Locations | Find a Bateel Store | Bateel 

Deira Food Market: This is a great place for fresh dates.

• Deira Waterfront Market | Revisit the Revamped Deira Fish Market | Visit Dubai 

Abu Dhabi:

In Abu Dhabi, the Date Room provides a serene shopping experience amidst an array of date varieties. A local brand based in Al Ain on the eastern side of Tawan in Abu Dhabi, UAE, the Date Room stands as a testament to home-grown excellence. With retail outlets in Yas Mall and Deira City Centre, The Date Room offers a myriad of date varieties while promoting a tree-to-table ethos, aligning with the age-old traditions yet meeting the contemporary consumer’s penchant for traceability and quality. The Date Room prides itself on providing fresh, locally grown dates, encouraging a culture of sustainable and responsible farming.

Moreover, the annual Abu Dhabi Date Palm Exhibition, part of the SIAL Middle East, is a unique platform that showcases a wide range of date products, providing insights into the latest date cultivation techniques and equipment.

Abu Dhabi Dates Market: This is a popular place to buy fresh dates.

• https://www.tripadvisor.com/Attraction_Review-g294013-d12660302-Reviews-Abu_Dhabi_Dates_Market-Abu_Dhabi_Emirate_of_Abu_Dhabi.html 

Al Mina Souk and Central Market Souk: These are traditional markets where you can find dates.

• https://visitabudhabi.ae/en/things-to-do/shopping/mina-markets 
• https://www.tripadvisor.com/Attraction_Review-g294013-d4508768-Reviews-Central_Market-Abu_Dhabi_Emirate_of_Abu_Dhabi.html

The Date Room: Locally grown dates with sustainable and responsible farming ethos.

• https://thedateroom.com/ 

Growing Your Own Date Palms

For the green-thumbed enthusiasts, the venture of growing one’s own date palms is a rewarding challenge. While it requires adherence to guidelines for pest control and understanding the costs involved, the bounty of fresh dates is a sweet reward that echoes the rich traditions of the Emirates. The practice of growing date palms can be a fulfilling hobby or even a lucrative business venture, contributing to the local date industry.

Global Tastes: Latin American Date Imports

The global palette of dates also finds its way into the UAE, with imports from Latin America, particularly Peru. The introduction of international varieties like the Barhi dates provides a unique tasting experience, adding to the rich tapestry of date varieties available in the region.

Conclusion

The UAE’s date saga is a sweet narrative, from historical reverence to modern-day cultivation and retailing. As the sun casts long shadows over the date farms, the promise of sweetness beckons to locals and visitors alike, to partake in a tradition that’s as old as time, yet as sweet as the morning sun. The rich date culture of the UAE not only reflects the historical significance but also portrays the relentless efforts in maintaining high-quality date cultivation, making it a prized superfood in the region.